fbpx
•

Upcoming Training

Who are we?

We are a not-for-profit focused on improving the mental, emotional and physical wellbeing of all, through evidence-based mindfulness and meditation programs and courses.

 

Mindfulness and meditation

Learn more about mindfulness and meditation in the following areas

in Schools

Learn more

for Parents

Learn more

for Workplaces

Learn more

What is Mindfulness?

Mindfulness is the mental skill of attention.

To be mindful means to pay attention, or to focus, or to hold something in mind. Mindfulness is a shift from automatic, reactive thought, to conscious, directed thought.

What is Meditation?

A technique that relaxes the body quickly and calms the mind.

Meditation involves two skills. The first is learning to relax quickly and consciously. The second is learning to pay attention and manage thoughts. Relaxation and attention work together. Focusing on the body relaxes it, and the act of focusing assists with managing thoughts and calms the mind.

 

 

What does the science say?

Mindfulness and meditation have significant positive effects on a range of health, social and wellbeing outcomes. In children, the practice of mindfulness has been linked to the important developmental milestone of self-regulation – the ability of the brain to interpret and respond to events without being clouded by negative emotional responses that affect decision making, and adversely impact the individual’s physical and mental health.

The Benefits

  • Improve students’ mental health
  • Relieve stress and anxiety
  • Enhance academic achievement and readiness to learn
  • Reduce disruptive behaviour
  • Improve interpersonal relationships

Learn More

Our commitment to you..

As part of our ongoing commitment to enhancing the mental, emotional and physical wellbeing of all, our initiatives will continue to include mindfulness and meditation:

Courses

Delivery of evidence-based courses, a range of training and development of 'best practice' teaching methods.

Research

Ongoing research, evaluation and development of content, and effective teaching methods.

Partnerships

Partnering with organisations to strengthen their resources and services.

Promotion

Promoting respect for, and knowledge of mindfulness and meditation.

Loading
the north face mens half dome pullover hoodie black paul smith junior shortsleeve t camisa with rayas and breastpocket big kids antique blancas original the north face shuttle canister m pouch multi case mens womens nm 81606 bottoms r68j8757 the north face womens reflex core shorts asphalt grey calypso coral haglofs roc spirit jacket womens crystal lake the north face womens shinpuru ii gore tex active mag lock into the smith mag interchangeable system featuring chromapop the north face womens ultra fastpack ii gtx boots biking red melon red liquidación de camisetas lisas de señora the north face mochilas the north face tnf the north face pants north face sweat suit color blue size purple north face hoodie xl the north face bolsa cheap the north face hoodie jacket the north face youth cable minna knit beanie hat cabaret pink size m msrp 30 get down bootie coal cheap the north face hoodie jacket cheap north face nuptse ganso largo abajo chaqueta marrón de la mujer ropa the north face parkas the north face madrid ocio manbi wristguard cheap the north face hoodie jacket the north face jackets coats the north face womens mauna kea parka xs mens the north face sequoia blue red jacket apex flex gtx shady classic vouge black north face denali fleece jacket tas backpack l northface 001 t171 1 bag sja8982378632 sj0034 k001 men the north face uk sale nuptse down black jacket outlet the colorswatch30 the north face thermoball hoodie mens bittersweet brown matte womens the north face apex flex gtx tnf jacket heather light grey contemporary womens the north face whestridge triclimate jacket tnf black tnf black 2014 the north face womens denali fleece jacket pink the north face mens apex bionic 2 hoodie free shipping the north face women rucksacks borealis classic rucksack urban navy the north face promo code the north face hats affordable price ronald bakus ii phd cheap the north face hoodie jacket the north face mens cornice 1 4 zip fleece monste jack wolfskin womens north ridge jacket falcon brown exuberance orange the north face nsr dual short ropa montaña hombre pantalones trail the north face black sandals bluzy the north face sudadera drew w sudadera con capucha gris mujer sudaderas con the north face homestead shelter tent green low poly print free delivery the north face boys drew peak raglan hoodie the north face womens fave our ite pullover hoodie sportsauthority.com black purple size large the north face and new era collab this season to the ultimate streetwear winter soldier marmot mens yorktown featherless jacket 74760 marmot the north face sangro jacket outdoorjas tnf black zalando.nl the north face mens gordon lyons hoodie conquer blue heather relaxed fit gently drapes off the the north face etip w fleece handschoenen kids clothes at macy s come in a variety of styles and sizes browse kids clothing at macy s and find the latest styles for little one today the north face the north face aconcagua jacket jaket down jacket down falling outer jacket blouson outdoor mens womens northface flight series windstopper pants the north face jester rucksack 26 rage red the north face outlet dames apex bionic jacket white factory outlet nee.2017 the north face kids fleece jackets ages the north face router backpack dish blue light heather urban navy nwt womens the north face inlux insulated waterproof fleece plum hooded jacket czech at rei outlet the north face a back hybrid down vest u2014 looks good 9d868 mens the condor trclimate jacket royal blue dark grey the north face surge backpack mountain steals jack wolfskin womens windbreaker 026 the north face t shirts the north face arctic parka cheap prices lyst the north face womens ultra fastpack gtx sneakers in gray solo climber found dead on denali rock and ice vans x the north face sk8 hi black us8 mens fashion footwear sneakers on carousell the north face girls youth medium purple fleece winter hat beanie guc the north face girls youth medium purple fleece winter hat beanie guc massif down jacket mens d the north face rolling thunder the north face coat outlet on sale boys the north face 3 in 1 jacket unparalleled the north face t shirt t shirt bright blue blue s vests supreme the north face snakeskin day pack black ss18 the north face triple cable beanie dame tnf white tilbehør the north face sko the north face fleece jakke populær the north face new miss metro parka coat tnf black the north face schenley banff blue heather the north face hedgehog the north face jacket official shop cryos down parka ii tnf black haven the north face mid gtx walking boots black dark grey udgswqi7 alternate view tween the north face chilkat lace ii boot black gray ebay womens the north face aconcagua vest tnf black tnf black excellent women the north face tops o6e6192 the north face womens crescent full zip lunar ice grey heather the north face elisa down tnf black 2018 north face men mountain light jacket athens blue saturn s orbit and the changing aspect of the rings the northface white winter gloves and beani set the north face australia shady blue boys warm storm jacket proozy north face router transit backpack for 65 94 off with free shipping deal ends august 20 image may contain 10 people people smiling people sitting and indoor the north face stormy rain triclimate jacket toddler little boys the north face w tanken windwall jacket sunshine mens north face ski snowboard tnf apex jacket offer black northface hyvent rain jacket north face 1992 nuptse mens jacket down body warmer blue wing teal vintage the north face stretch down jacket womens tnf white loading zoom the north face stretch down jacket the north face momentum full zip jacket metallic silver womens clothing coats outerwear thumbnail mens the north face apex bionic 2 jacket shady blue the north face large fanny pack the north face youth girls medium denali thermal mitt petticoat pink nwt the north face w thermoball snow triclimate jacket tech blue tnf white the north face surge ii laptop backpack women the north face mens expedition tights ck21 in black our warmest tight the north face andes boys youth junior large bib ski snow pants the north face zaini vault ragerd asphltgy rosso the north face hedgehog fastpack gtx dune beige deep garnet red womens shoes sneakers athletic the north face arctic parka vast selection cross body bag north face trend mark womens the north face sergent hoodie w magic magenta shirts sweatshirts the north face no hands arm warmers tnf black unisex accessories tech the north face bones beanie the north face backpack cheap prices the north face stormy trail training renaissance rose the north face outlet store retailer the north face inlux insulated lifestyle deep garnet red the north face thermoball lace ii shiny tnf black iron gate grey womens shoes boots the north face hoodies uk official online shop the north face thunder mens jacket see more ted baker london quilted jersey the city jacket piperlime more the north face is an introduction of the apex etip globe the north face nuptse quilted